Wrist-based vs. Chest Strap Heart Rate Monitors: A Deep Dive into Accuracy
In the realm of fitness and health, heart rate monitoring has become a pivotal metric to understand one’s exercise intensity, recovery, and overall cardiovascular health. But with technology evolving at breakneck speed, we’re faced with a plethora of choices, especially between wrist-based and chest strap heart rate monitors. So, which one claims the title for …
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